Mindfulness-Gus. Guided i stilhed.
Denne gang med fokus på 2 af mindfulnessprincipperne. TILLID og ACCEPT.
What is Mindfulness?
Mindfulness is an intentional practice where you take time to intently focus on what you’re sensing and feeling in the moment. It’s often accompanied by breathing techniques, guided imagery, and other practices that require a focal point. By focusing on the breath, you are creating time to pause, reset, and reduce pent up stress.