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Mindfulness fredagsgus

marts 11, 2022 @ 12:30 - 13:30

Free
Mindfulness-Gus. Guided i stilhed.
Denne gang med fokus på 2 af mindfulnessprincipperne. TILLID og ACCEPT.
What is Mindfulness?
Mindfulness is an intentional practice where you take time to intently focus on what you’re sensing and feeling in the moment. It’s often accompanied by breathing techniques, guided imagery, and other practices that require a focal point. By focusing on the breath, you are creating time to pause, reset, and reduce pent up stress.

Detaljer

Dato:
marts 11, 2022
Tidspunkt:
12:30 - 13:30
Pris:
Free
Begivenhed Kategori:

Arrangør

Janni Due Lassen

Sted

Valhal
Vallensbæk Havnevej 28
Vallensbæk strand, 2665 Danmark
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Kontakt os

Kontakt@badeforeninghavet.dk
CVR: 42126861